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3 Ways Donating to Charity Benefits Your Health

3 Ways Donating to Charity Benefits Your Health

We all know that helping the less fortunate by donating to charity enriches people’s lives. But did you know that it is good for your health too?

It is because science says so. Studies reveal that when you donate to charity or give to others in any other way, it boosts both your physical and mental health. Now, this can be particularly helpful for those that are emotionally bruised by the pandemic. Here’s how the habit of giving is advantageous to you:

Giving Makes You Happy:

A study conducted by Harvard Business School has revealed that donating money to others can enhance the giver’s happiness. This finding is backed by a biological fact. When you donate to charity, a particular region of your brain that is associated with happiness, pleasure, and trust gets activated. Your brain then releases endorphin, a hormone that evokes positive feelings. This is why you feel good when helping others.

Reduces the Chances of Depression:

More positive feelings mean fewer risks of depression and related symptoms. For instance, a person trying to cope with the loss of their loved one will easily feel better if they sponsor a child, or make similar contributions. People who help others will gain a sense of personal control over their lives.

Boost in Physical Health:

You might be surprised to hear that helping a cause or making donations can actually boost your physical health. It’s true! Here are some of the benefits listed right below:

  • Reduced stress levels
  • Lower blood pressure
  • Boost in self-esteem
  • Longer life

Being generous paves the way for a better health, even for the elderly. A study found that a senior volunteering to help or donate NGO were likely to live longer than the non-volunteers.

Besides the aforementioned health benefits, charity also promotes great social connections. Your generosity will be greatly appreciated, and it strengthens the bonds between people. Make a donation today not just for others, but for yourself too!